Monday, 19/02/18

18 Feb Monday, 19/02/18

A)

Complex for max load

3 Push Jerks

3 Pause Front Squats

– 2 second pause in squat

B)

5 rft:

9 DB Thrusters*

9 Toes-to-Bar

* Holding two dumbbells (20/15kg), every 3 reps =

1 LH Thruster

1 RH Thruster

1 Reg. Thruster