Monday, 19/02/18

Monday, 19/02/18

A)

Complex for max load

 

3 Push Jerks

3 Pause Front Squats

 

– 2 second pause in squat

 

B)

5 rft:

9 DB Thrusters*

9 Toes-to-Bar

 

* Holding two dumbbells (20/15kg), every 3 reps =

1 LH Thruster

1 RH Thruster

1 Reg. Thruster

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