Monday, 18/11/19

17 Nov Monday, 18/11/19

A)

AMRAP in 7 minutes:

4 C2B Pull-Ups (^Bar M-Ups)

8 KB OH Lunges (16/12kg) (^24/16kg)

12 Calories

– change hands each round for the OH Lunges

B)

EMOM x 7

5 Deadlifts

1 Rope Climb (wear shin protection)

C)

EMOM x 7

5 – 10 Strict HSPU