Monday, 18/10/21

17 Oct Monday, 18/10/21

Posted at 10:37h in Workout of the Day by crossfitking 2 Comments

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A)

EMOM x 15 minutes

Deadlift + 

Power Clean +

Front Squat +

Hang Clean

 B)

For time:

30-20-10

Wall Balls (9/6kg)

Situps

Pull-Ups

– 12 minute time cap

2 Comments

crossfitking
Posted at 15:19h, 18 October Log in to Reply
crossfitking
Posted at 07:43h, 19 October Log in to Reply

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