Monday, 18/09/23

Performance

A)

Alt EMOM x 10

1: 3 Squat Snatches

2: 6 Muscle-Ups

B)

3 rft:

600m Run

30 Pushups

15 Hang Power Snatches (52.5/35kg)

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Fitness

A)

Alt EMOM x 10

1: 6 Hang Power Snatches (or 3 Power Snatches + 3 OHS)

2: 6 Strict Pull-Ups or 10 Jumping Pull-Ups

B)

3 rft:

400m Run (500m Row, 1000m Bike, 1250m Echo)

15 Pushups

15 Bicycles (L+R=1)

15 KB Swings