Monday, 18/07/22

17 Jul Monday, 18/07/22

Posted at 11:03h in Workout of the Day by crossfitking 2 Comments

1 Like

A)

E2M x 5

12 Pistols (sub Single Leg Box Stepups)

10 Alt DB Strict Presses

8 Deadlifts

Then

B)

Bench Press

7 x 5

Or

C)

For time:

1600m Run

40 Wall Balls (9/6kg)

2 Comments

crossfitking
Posted at 11:10h, 18 July Log in to Reply
crossfitking
Posted at 21:59h, 18 July Log in to Reply

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