Monday, 18/04/22

Public holiday class times

6am

7.10am

8.30am

Partner WOD*

“Scooter” (no DL)

AMRAP in 30 minutes:

30 Double Unders

15 Pull-Ups

15 Pushups

100m Sprint

– complete one full round before rotating

* Solo option

1 round of Scooter

1 round of Dumbbell “DT” + 100m Run

“DT”

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks