Monday, 18/02/19

17 Feb Monday, 18/02/19

0 – 5:00 AMRAP
8 Pull-Ups
6 Pushups
4 Deadlifts
2 Hang Power Cleans

7:00 – 9:00 AMRAP
Wall Balls (9/6kg)

11:00 – 16:00 AMRAP
8 Pull-Ups
6 Pushups
4 Deadlifts
2 Hang Power Cleans

Level
1 – 20/15kg
2 – 30/20kg
3 – 45/30kg
4 – 60/40kg
5 – 80/55kg

18:00 – 25:00
Team Calories
– two rowers per team, minimum 10 cals per effort