Monday, 18/02/19

Monday, 18/02/19

0 – 5:00 AMRAP
8 Pull-Ups
6 Pushups
4 Deadlifts
2 Hang Power Cleans

 

7:00 – 9:00 AMRAP
Wall Balls (9/6kg)

 

11:00 – 16:00 AMRAP
8 Pull-Ups
6 Pushups
4 Deadlifts
2 Hang Power Cleans

 

Level
1 – 20/15kg
2 – 30/20kg
3 – 45/30kg
4 – 60/40kg
5 – 80/55kg

 

18:00 – 25:00
Team Calories
– two rowers per team, minimum 10 cals per effort

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