16 Jun Monday, 17/06/13
Every three minutes, for ten rounds, complete:
10 Kettlebell Swings (24/16kg)
10 Pushups
5 Deadlifts @70% of 1RM (60% for novice/intermediate)
For extra challenge:
> Increase KB weight
> Deficit Pushups
> Add 4 Muscle-ups every second round
httpv://www.youtube.com/watch?v=ME7fwQ1jnm0
Some rad Party Pants Dan!
Jim King
Posted at 07:52h, 17 JuneJim King
Posted at 12:33h, 17 June9.30am
Gary 20/70
Glen
Connell
Maddie 16/45
Phantom
Beth 16/50
Naomi 16/40
Bec C 12/30
Kelly T 16/40
Benny 32/mod
Julie L 12/45
Jess K
Netty 16-20/50
AK 20/70 mod MU
Jim 32/120 +MU
Suzy@home
Posted at 18:34h, 17 June12 / 50
Jim King
Posted at 19:51h, 17 June