Monday, 17/02/14

16 Feb Monday, 17/02/14

A)
Press / Push Press
Work up to 90% of 1RM Strict Press and then complete 3 sets of:
2 Strict Press + 5 Push Press
B)
2 rounds for time:
20 Burpees (6″ target or onto a plate)
20 Toes-to-Bar

Smithy