Monday, 17/08/20

16 Aug Monday, 17/08/20

Posted at 12:28h in Workout of the Day by crossfitking 1 Comment

0 Likes

A) 0 – 12:00 (cap)
“Elizabeth”
For time:
21 – 15 – 9
Squat Cleans (62.5/45kg)
Ring Dips

B) 17:00 – 29:00
Alt EMOM

10 SDHP

10 Push Presses

or

C) 17:00 – 29:00
EMOM
1 Clean

1 Comment

crossfitking
Posted at 21:42h, 17 August Log in to Reply

Post A Comment

You must be logged in to post a comment.