15 Dec Monday, 16/12/13
For time:
10 Power Snatch (62.5/45kg)
3 rounds of:
7 Lunges (62.5/45kg)
7 Push Press (62.5/45kg)
7 Hang Power Cleans (62.5/45kg)
10 Power Snatch (62.5/45kg)
For time:
10 Power Snatch (62.5/45kg)
3 rounds of:
7 Lunges (62.5/45kg)
7 Push Press (62.5/45kg)
7 Hang Power Cleans (62.5/45kg)
10 Power Snatch (62.5/45kg)
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Jim King
Posted at 14:59h, 16 DecemberJim King
Posted at 15:01h, 16 DecemberJim King
Posted at 20:24h, 16 DecemberJim King
Posted at 20:26h, 16 December