Monday, 16/05/16

15 May Monday, 16/05/16

Posted at 18:40h in Workout of the Day by Jim King 2 Comments

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For time:

1000m Row
Then 4 rounds of:
25 Russian Kettlebell Swings (24/16kg)
20 Box Jumps (24/20″)
15 Situps
1000m Run

Congratulations to Kara Webb, Tia-Clair Toomey, Alethea Boon, Justine Beath and Maddie Sturt: Pacific Regional qualifiers for the CrossFit Games. (Photo credit: April King)

2 Comments

Jim King
Posted at 15:46h, 16 May Log in to Reply
Jim King
Posted at 21:07h, 16 May Log in to Reply

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