Monday, 16/07/18

15 Jul Monday, 16/07/18

Posted at 15:21h in Workout of the Day by Jim King 3 Comments

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CrossFit Kids starts up again this week. Depending on numbers we’ll be runnning the same timetable.

Teens – Tuesday 5pm and Friday 5pm
Pre-teens – Thursday 5pm and Saturday 9.15am

WOD

E5M x 6

Each round for time:

15 Wall Ball (9/6kg)
20/16 Cal Row
15 Pushups
5 Front Squats @75% of 1RM

3 Comments

Jim King
Posted at 08:19h, 16 July Log in to Reply
Jim King
Posted at 11:54h, 16 July Log in to Reply
Jim King
Posted at 20:09h, 16 July Log in to Reply

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