Monday, 16/07/18

Monday, 16/07/18

CrossFit Kids starts up again this week. Depending on numbers we’ll be runnning the same timetable.

Teens – Tuesday 5pm and Friday 5pm
Pre-teens – Thursday 5pm and Saturday 9.15am

WOD

E5M x 6

Each round for time:

15 Wall Ball (9/6kg)
20/16 Cal Row
15 Pushups
5 Front Squats @75% of 1RM

3 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.