Monday, 16/05/22

15 May Monday, 16/05/22

Posted at 09:30h in Workout of the Day by crossfitking 2 Comments

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For 30 minutes:

Buy in at 0:00, 10:00, 20:00

15 Strict Pull-Ups

Then AMRAP

10 Pushups

20 Plank Jacks

1 Deadlift

10 Situps

10 Air Squats

1 Deadlift

200m Row

1 Deadlift

2 Comments

crossfitking
Posted at 11:25h, 16 May Log in to Reply
crossfitking
Posted at 19:34h, 16 May Log in to Reply

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