14 Oct Monday, 15/10/12
A)
Bench Press
7-7-7-5-5-5-3-3-3
B)
AMRAP 3-(1)-3-(1)-3
5 Kosciuszko Climbers
7 Toes-to-Bar
9 Weighted Situps (10kg)
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Monday, 15/10/12
17 Comments
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Dan
Posted at 20:06h, 14 OctoberLove the row-faces, guys! Brilliant work.
Sad I couldn’t make it.
Steph
Posted at 07:55h, 15 OctoberDave and Jan’s faces are fantastic
Sandy
Posted at 20:12h, 15 OctoberGreat faces! ..and big hearts!
Jan
Posted at 20:26h, 15 Octobertx, you’re too kind
Jim King
Posted at 13:05h, 15 October5:15am
Michael R 45 / 5+1 situp
John K 60 / 4+15 reps
Steve F 90 / 4+9 reps
Travis 65 / 3+3 s
Jo G 45 / 4+9 reps
Clay 110 / 4+5 s
Ken
Craig 85 / 7+4 ttb
Kyle 50 / 5
6am
Trent 80 / 7 rx
Ali 30 / 6
Kate P 30 / 4+17 reps
Caitlin 22.5 / 6+5 s
Nikki 35 / 7+7 ttb (5kg)
Kris 110 / 6+9
Rod 90 / 7+2 s (15kg)
Chris V 72.5 / 7
Steve H 40 (DB) / 5
Jen 25 / 6+7 ttb
J-M 70 / 6
Megan 47.5 / 7+5 kc
Michael G 62.5 / 7
Sandy 32.5 / 5+5 s
Jo D 45 / 5+2 ttb rx
9.30am
Ben H 85 / 5+6 ttb
Jono 75 / 6+4 kc AND BAR MUSCLE-UP!
Shawry
Netty 70 / 5+2 ttb rx
Jack 12.5 DB / 5+6 ttb
Locky 60 / 6
Kim 30 / 5+6 s
Kate K 22.5 / 6+1
Mick G 62.5 / 6+7 ttb rx
Jess L 57.5 / 7+3 kc rx
Pip S 52.5 / 6+4 kc rx
April K – / 7 rx AND, 3 YEARS IN THE MAKING, FIRST MUSCLE-UP!! and first bar muscle-up just coz.
Jim K 95 / 8 rx
Oz 90 / 9+1 kc rx
Bec G
Posted at 13:18h, 15 OctoberCongrats on the muscle-up April!
April
Posted at 13:51h, 15 Octoberthanks Bec, i am living a dream today!
Sandy
Posted at 20:08h, 15 OctoberFantastic work sis! Great way to top off your team CFK weekend.
Steph
Posted at 07:51h, 16 OctoberYAY for April
Pip
Posted at 13:51h, 15 OctoberWish I was there to see and celebrate with you April! Yeeeeeahhhhh baby!!
Annette
Posted at 15:01h, 15 OctoberYou rock April ;o) so glad all your hard work has finally paid off!
Kat
Posted at 18:58h, 15 OctoberGo April
Megan
Posted at 13:22h, 15 OctoberI was rx, if anyone was wondering!!!
WOOHOO APRIL!!!
BRYCE
Posted at 14:50h, 15 OctoberWell done April..!
And sorry I missed Byron, it looked like fun..
Dave
Posted at 17:03h, 15 OctoberNice work April and Jono
Jim King
Posted at 19:33h, 15 October5pm
Kat 40 / 4+ 7 t2b
CKZ 85kg 5 RM
Steph 60
Tiago 120 / 6+5
Ru
Nick LF 35kg DB / 5+7 t2b
Peter W 67.5 / 4
Tim G
Bec G 35kg 5 RM / 7+4
Tim C 90 / 5+1
JC 80
Temple 90 / 7+ two thirds
Michael L 55 / 5+3 kc
Dave C 82.5 / 8+1 kc
Emma H 32.5 / 8
Riette 25 / 5+7 t2b
Lana 40 / 5+7 t2b
Joel C 80 / 6+2 kc
Jim
Posted at 19:37h, 15 October6pm
Rebecca L
Cam S Intro 1
Lizzie C Intro 1
Dan 70 / 4+3 t2b
Shelly 25 / 5
Harvey 50 / 3
Jan 90 / 5+3 s
Cecilia 45 / 5+1 kr
Jeff W 80 / 4
Nic P 100 / 6
Kam 105 / 5+3 s
Brendan J 80 / 5 rx
Tim W 80 / 6+4 kc
Sean B 95 / 6
Rob C
JB 100 / 6
Sarah R 25 / 5
Danny C 40 / 3+8 s
Rob C 70 / 5+4 T2B
Leah W 35 / 6
Mark R-P 50 / 6+3 s