14 Aug Monday, 15/08/11
Bear Complex
Perform 5 sets of 7 reps of the following exercises, incrementing the weight up to max load for your final set:
Clean
Front Squat
Push Press
Back Squat
Push Press
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Jess
Posted at 00:31h, 15 AugustCool!! Is this for time?? (LOL)
Also, everyone, including ALL the men, should come along to the 7:15 mobility class (assuming this is still on??) It is an awesome class which will only enhance your crossfit ability. It is a great way to stretch out those muscles and prepare them for later usage. Come along!!!
sandy
Posted at 19:06h, 15 AugustDITTO!! re Sat mobility class. Concrete thighs from the thurs 200x squats were expertly coaxed thru warm up, mobilised & turned putty(ish)…much relief:-)) M Thx Bapple!
Jo Genders
Posted at 19:09h, 15 AugustWish I had concrete thighs!
sandy
Posted at 21:10h, 15 AugustThey’re ok for standing still but they do make you walk funny….not to mention going down stairs!!
steph
Posted at 08:46h, 15 Augustoooo I am looking forward to this one this arvo. I hope I am able to do it
ps I have learned my lesson about sleeping in and choosing to go to the arvo session. I was stuck in the ipswich motorway for over an hour today and late to school… bummer! Back to mornings for me.
Jim King
Posted at 10:57h, 15 August6am
Sam 22.5kg
Paula 35kg
Brendan 45kg
Christian – Strong, Flexible Attitude (I assume that’s what he meant by SFA this morning)
7am
Raelene intro
9am
John intro
Christian
Posted at 16:43h, 15 AugustStrange freaky alien?
Jo Genders
Posted at 20:47h, 15 AugustSuper furry animal?
Sonia
Posted at 19:04h, 15 August50 DU (Inc attempts) + 50 Burpees (14.48mins) + 3.5k run/jog
Jo Genders
Posted at 19:08h, 15 AugustGood work Sonia! Wish I could be motivated away from the box!
Sonia
Posted at 20:32h, 15 AugustApril threatened 150 Burpees if I didn’t do something. It’s not self motivation haha
April
Posted at 22:14h, 15 AugustGood work Sonia. I think this was harder than 150 burpees….next time I’ll suggest 200 and see what you come up with!
Jim King
Posted at 20:52h, 15 August12pm
Jack 20kg
Helen 13kg
2pm
Jim 50kg
5pm
Matt 40kg
Ru 50kg
Cam 45kg
Hutch 30kg
Jo G 27.5kg
Sarah 22.5kg
Steph 20kg mod
Flash 30kg Front Squat
6pm
Ali 20kg
Jess 30kg
Megan 35kg
Jeff 8:30 (100x40kg bench press