Monday, 15/08/11

Monday, 15/08/11

Bear Complex
Perform 5 sets of 7 reps of the following exercises, incrementing the weight up to max load for your final set:
Clean
Front Squat
Push Press
Back Squat
Push Press

 

No Comments
  • Jess
    Posted at 00:31h, 15 August

    Cool!! Is this for time?? (LOL)
    Also, everyone, including ALL the men, should come along to the 7:15 mobility class (assuming this is still on??) It is an awesome class which will only enhance your crossfit ability. It is a great way to stretch out those muscles and prepare them for later usage. Come along!!!

    • sandy
      Posted at 19:06h, 15 August

      DITTO!! re Sat mobility class. Concrete thighs from the thurs 200x squats were expertly coaxed thru warm up, mobilised & turned putty(ish)…much relief:-)) M Thx Bapple!

      • Jo Genders
        Posted at 19:09h, 15 August

        Wish I had concrete thighs!

        • sandy
          Posted at 21:10h, 15 August

          They’re ok for standing still but they do make you walk funny….not to mention going down stairs!!

  • steph
    Posted at 08:46h, 15 August

    oooo I am looking forward to this one this arvo. I hope I am able to do it 🙂 ps I have learned my lesson about sleeping in and choosing to go to the arvo session. I was stuck in the ipswich motorway for over an hour today and late to school… bummer! Back to mornings for me.

  • Jim King
    Posted at 10:57h, 15 August

    6am
    Sam 22.5kg
    Paula 35kg
    Brendan 45kg
    Christian – Strong, Flexible Attitude (I assume that’s what he meant by SFA this morning)
    7am
    Raelene intro
    9am
    John intro

    • Christian
      Posted at 16:43h, 15 August

      Strange freaky alien?

      • Jo Genders
        Posted at 20:47h, 15 August

        Super furry animal?

  • Sonia
    Posted at 19:04h, 15 August

    50 DU (Inc attempts) + 50 Burpees (14.48mins) + 3.5k run/jog

    • Jo Genders
      Posted at 19:08h, 15 August

      Good work Sonia! Wish I could be motivated away from the box!

      • Sonia
        Posted at 20:32h, 15 August

        April threatened 150 Burpees if I didn’t do something. It’s not self motivation haha

        • April
          Posted at 22:14h, 15 August

          Good work Sonia. I think this was harder than 150 burpees….next time I’ll suggest 200 and see what you come up with!

  • Jim King
    Posted at 20:52h, 15 August

    12pm
    Jack 20kg
    Helen 13kg
    2pm
    Jim 50kg
    5pm
    Matt 40kg
    Ru 50kg
    Cam 45kg
    Hutch 30kg
    Jo G 27.5kg
    Sarah 22.5kg
    Steph 20kg mod
    Flash 30kg Front Squat
    6pm
    Ali 20kg
    Jess 30kg
    Megan 35kg
    Jeff 8:30 (100x40kg bench press

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