Monday, 15/05/17

14 May Monday, 15/05/17

Posted at 19:38h in Workout of the Day by Jim King 2 Comments

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3 rounds for time:
45 Double Unders
21 Wall Ball (9/6kg)
21 Burpees (6″)
15 Deficit HSPU (4/2″)
15 Pistols (alt)
9 Power Snatches (62.5/45kg)
9 Box Jumps (30/24″)

2 Comments

Jim King
Posted at 12:04h, 15 May Log in to Reply
Jim King
Posted at 19:40h, 15 May Log in to Reply

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