14 May Monday, 15/05/17 Posted at 19:38h in Workout of the Day by Jim King 2 Comments 0 Likes 3 rounds for time: 45 Double Unders 21 Wall Ball (9/6kg) 21 Burpees (6″) 15 Deficit HSPU (4/2″) 15 Pistols (alt) 9 Power Snatches (62.5/45kg) 9 Box Jumps (30/24″)
Jim King
Posted at 12:04h, 15 MayJim King
Posted at 19:40h, 15 May