Monday, 15/11/21

14 Nov Monday, 15/11/21

Posted at 11:17h in Workout of the Day by crossfitking 2 Comments

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A)

E90S x 10 rounds

3 Push Jerks (no racks)

6 Weighted Cossacks (10/5kg plate)

9 Reverse Crunches

B )

AMRAP in 12 minutes:

30 Double Unders

3,6,9… Power Cleans (50/35kg)

Ready to get the new week started.

2 Comments

crossfitking
Posted at 11:43h, 15 November Log in to Reply
crossfitking
Posted at 19:46h, 15 November Log in to Reply

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