Monday, 15/05/23

14 May Monday, 15/05/23

Posted at 14:00h in Workout of the Day by crossfitking 2 Comments

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A)

5 rounds for time:

80 Double Unders

20 Lateral Burpees

5 Squat Clean and Jerks (85/57.5kg)

B)

3 rounds for quality:

20 Hollow Rocks

20 Band Pull-Aparts

2 Comments

crossfitking
Posted at 13:30h, 15 May Log in to Reply
crossfitking
Posted at 20:43h, 15 May Log in to Reply

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