Monday, 15/03/21

14 Mar Monday, 15/03/21

Posted at 11:06h in Workout of the Day by crossfitking 2 Comments

0 Likes

A)

Back Squats

9-6-3-3-3-3-3-6-9

B)

For time:

 400m Run

20 KB Swings (24/16kg)

40 Situps

20 KB Swings

400m Run

20 KB Swings

Rogan started CrossFit a week ago and signed up to compete in the adaptive division – Men Lower Extremity. This was his first run through for 21.1 finishing the workout in 9.15. He will be looking to have another go and improve his time. This beast will not be tamed!

2 Comments

crossfitking
Posted at 12:39h, 15 March Log in to Reply
crossfitking
Posted at 20:37h, 15 March Log in to Reply

Post A Comment

You must be logged in to post a comment.