Monday, 15/02/21

14 Feb Monday, 15/02/21

Posted at 10:47h in Workout of the Day by crossfitking 2 Comments

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E4M x 6 rounds

60 Double Unders
10 Strict Presses (@50% of 1RM) (^60%)
30 Double Unders
5 Strict Pull-Ups (^Muscle-Ups)

+ optional
6 – 10 Front Rack Lunges
100m Run
10 Calories

2 Comments

crossfitking
Posted at 12:46h, 15 February Log in to Reply
crossfitking
Posted at 06:31h, 16 February Log in to Reply

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