Monday, 15/01/18

14 Jan Monday, 15/01/18

The carpark is being surfaced on Monday from 7am so it will be off limits for the rest of the day. Access to the gym will be through the Physio front door. Please ensure your shoes are clean before entering.
The line marking will go ahead later in the week but it should be fine to park on from Tuesday onwards.

A)
Front Squat
10-8-6-4-2-2-2-4-6-8-10

B)
For time:
40 DB Snatches (alt. 20/15kg)
80 Double Unders
40 DB Snatches
80 Double Unders