13 Oct Monday, 14/10/13
For time:
1200m Run
50 Situps (^ Toes-to-Bar)
800m Run
50 KB Swings (24/16kg) (^ 32/24kg)
400m Run
50 Double Unders (^ 150 D-U, any set less than 30 consecutive reps doesn’t count, except the last one if it gets you to 150)
Errol TG-U
Jess Gee
Posted at 06:29h, 14 OctoberI took 6 minutes off my half marathon time! Thanks CFK for getting me some muscles! And for when I was around the 15km mark and felt like giving up! I thought you feel like this at CrossFit and keep going!
Thank goodness I am not signed up to healthy habits as I have been to every patisserie, eaten pasta, chocolate shops, chips and much more than 4 glasses of wine….
Speedy
Posted at 08:41h, 14 OctoberExcellent result! Congratulations Jess
Jess Gee
Posted at 08:53h, 14 OctoberThank you!!!
Julie N
Posted at 13:32h, 14 Octoberwell done Jess, you must be very happy.
Jim King
Posted at 19:20h, 14 OctoberThat’s great Jess! Very happy for you.
Jess Gee
Posted at 20:05h, 14 OctoberThanks Jim
April
Posted at 21:53h, 14 OctoberActually that was April….posing as Jim as usual! But Jim says “Evidence based fitness Jess as a result of performing functional movement at a relatively high intensity across broad time and modal domains and…….well done, you’re a champion!”
Jess Gee
Posted at 07:40h, 15 OctoberThanks April and Jim
I may use CrossFit as my out as I may have had a few too many wines and agreed to a full marathon in Prague in 2015…. Back to healthy habits and CrossFit now!
Krusher
Posted at 11:58h, 15 OctoberJess you actually rock! I’m so proud :’)
chakkerz
Posted at 08:23h, 14 OctoberUuuh, I like this one … hope the breeze keeps up for this arvo though
Jo Genders
Posted at 09:10h, 14 OctoberCongratulations Jess. What did the other runners think when you dropped to do 50 burpees every 2km?
Jess Gee
Posted at 09:54h, 14 OctoberHahah thanks Jo! I forgot about that bloody burpee challenge to now! Better get some in this afternoon when not hung over!
Jim King
Posted at 10:05h, 14 OctoberJim King
Posted at 10:06h, 14 October6am cont’d
GB 24:40 rx+
Michael G 23:30 rx
Jim King
Posted at 19:08h, 14 OctoberJim King
Posted at 19:13h, 14 OctoberJim King
Posted at 19:17h, 14 OctoberLans 24:42 rx+
Jim King
Posted at 19:22h, 14 OctoberSue O
Posted at 20:31h, 14 OctoberHey Jim have we done this work out before?
Cheers
Sue
Jim King
Posted at 20:52h, 14 OctoberVery close. Last time it was a 1km run to start but I changed it to 1.2km just in case the footpath was still out of action and 3 x 400m would’ve worked well. Otherwise the standard Rx version was the same.
Kat
Posted at 20:58h, 14 OctoberFound it!
https://crossfitking.com/?p=2344 – 20/03/12
Anonymous
Posted at 22:22h, 14 OctoberThanks Kat
Jim King
Posted at 20:54h, 14 OctoberPat M 21:26 rx
Ben P 16:15 rx
Jack 26:01 (t2b, 24kg russian, 150 d-u)
Lans 24:42 rx+