Monday, 14/10/13

Monday, 14/10/13

For time:
1200m Run
50 Situps (^ Toes-to-Bar)
800m Run
50 KB Swings (24/16kg)  (^ 32/24kg)
400m Run
50 Double Unders (^ 150 D-U, any set less than 30 consecutive reps doesn’t count, except the last one if it gets you to 150)

Errol TG-U

Errol TG-U

No Comments
  • Jess Gee
    Posted at 06:29h, 14 October

    I took 6 minutes off my half marathon time! Thanks CFK for getting me some muscles! And for when I was around the 15km mark and felt like giving up! I thought you feel like this at CrossFit and keep going!
    Thank goodness I am not signed up to healthy habits as I have been to every patisserie, eaten pasta, chocolate shops, chips and much more than 4 glasses of wine….

    • Speedy
      Posted at 08:41h, 14 October

      Excellent result! Congratulations Jess

    • Julie N
      Posted at 13:32h, 14 October

      well done Jess, you must be very happy.

      • Jim King
        Posted at 19:20h, 14 October

        That’s great Jess! Very happy for you. 🙂

        • Jess Gee
          Posted at 20:05h, 14 October

          Thanks Jim 🙂

          • April
            Posted at 21:53h, 14 October

            Actually that was April….posing as Jim as usual! But Jim says “Evidence based fitness Jess as a result of performing functional movement at a relatively high intensity across broad time and modal domains and…….well done, you’re a champion!”

          • Jess Gee
            Posted at 07:40h, 15 October

            Thanks April and Jim 🙂 I may use CrossFit as my out as I may have had a few too many wines and agreed to a full marathon in Prague in 2015…. Back to healthy habits and CrossFit now!

          • Krusher
            Posted at 11:58h, 15 October

            Jess you actually rock! I’m so proud :’)

  • chakkerz
    Posted at 08:23h, 14 October

    Uuuh, I like this one … hope the breeze keeps up for this arvo though 😛

  • Jo Genders
    Posted at 09:10h, 14 October

    Congratulations Jess. What did the other runners think when you dropped to do 50 burpees every 2km?

    • Jess Gee
      Posted at 09:54h, 14 October

      Hahah thanks Jo! I forgot about that bloody burpee challenge to now! Better get some in this afternoon when not hung over!

  • Jim King
    Posted at 10:05h, 14 October

    • Jim King
      Posted at 10:06h, 14 October

      6am cont’d
      GB 24:40 rx+
      Michael G 23:30 rx

  • Jim King
    Posted at 19:08h, 14 October

  • Jim King
    Posted at 19:13h, 14 October

  • Jim King
    Posted at 19:17h, 14 October

    Lans 24:42 rx+

  • Jim King
    Posted at 19:22h, 14 October

  • Sue O
    Posted at 20:31h, 14 October

    Hey Jim have we done this work out before?

    • Jim King
      Posted at 20:52h, 14 October

      Very close. Last time it was a 1km run to start but I changed it to 1.2km just in case the footpath was still out of action and 3 x 400m would’ve worked well. Otherwise the standard Rx version was the same.

    • Kat
      Posted at 20:58h, 14 October

      Found it! – 20/03/12

  • Jim King
    Posted at 20:54h, 14 October

    Pat M 21:26 rx
    Ben P 16:15 rx
    Jack 26:01 (t2b, 24kg russian, 150 d-u)
    Lans 24:42 rx+

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