Monday, 14/09/15

13 Sep Monday, 14/09/15

Posted at 18:45h in Workout of the Day by Jim King 2 Comments

0 Likes

A)
For time:
400m Row
20 LH KB Snatches (24/16kg)
20 RH KB Snatches (24/16kg)
40 Wall Ball (9/6kg)
– 7 minute time cap
B)
Back Squat
10 – 10 – 10

2 Comments

Jim King
Posted at 14:15h, 14 September Log in to Reply
Jim King
Posted at 21:28h, 14 September Log in to Reply

Post A Comment

You must be logged in to post a comment.