Monday, 14/09/15

Monday, 14/09/15

A)
For time:
400m Row
20 LH KB Snatches (24/16kg)
20 RH KB Snatches (24/16kg)
40 Wall Ball (9/6kg)
– 7 minute time cap
B)
Back Squat
10 – 10 – 10
Billi tyre flip

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