13 Jul Monday, 14/07/14
Due to the recent numbers in classes on Saturday we are cutting the 6.30am CrossFit class so the timetable will now be as follows:
7.30am – MOBILITY
7.30am – CROSSFIT
8.30am – CROSSFIT
9.30am – SKILLS
MONDAY
6.15pm – MOBILITY
WOD
With a 25 minute time cap:
Buy in
800m Row
1000m Run
Then AMRAP
5 Power Cleans (60/40kg) (^80/55kg)
10 Pushups (^Ring Dips)
30 Double Unders (^Unbroken)
Score = Total reps
Moslar
Sarah LJ
Posted at 20:44h, 13 JulyOh no!! No 6.30am…. Will this be reintroduced when it warms up a little and numbers return???
Jim King
Posted at 21:10h, 13 JulyYes Sarah, it will return as soon as we feel the numbers in the classes justify the extra session.
chakkerz
Posted at 08:54h, 14 JulyAwe man! I’m gonna get a negative score
Jim King
Posted at 08:58h, 14 JulyAnd a positive training result. (The score is not the point of the exercise. The exercise is.)
Jim King
Posted at 09:06h, 14 JulyBilli
Posted at 09:14h, 14 JulyAgh, posted wrong score. I got 165 rx.
Jim King
Posted at 13:50h, 14 JulyJim King
Posted at 20:53h, 14 July