Monday, 14/07/14

Monday, 14/07/14

Due to the recent numbers in classes on Saturday we are cutting the 6.30am CrossFit class so the timetable will now be as follows:
7.30am – MOBILITY
7.30am – CROSSFIT
8.30am – CROSSFIT
9.30am – SKILLS
MONDAY
6.15pm – MOBILITY
WOD
With a 25 minute time cap:
Buy in
800m Row
1000m Run
Then AMRAP
5 Power Cleans (60/40kg) (^80/55kg)
10 Pushups (^Ring Dips)
30 Double Unders (^Unbroken)
Score = Total reps

Moslar

Moslar


 

No Comments
  • Sarah LJ
    Posted at 20:44h, 13 July

    Oh no!! No 6.30am…. Will this be reintroduced when it warms up a little and numbers return???

  • Jim King
    Posted at 21:10h, 13 July

    Yes Sarah, it will return as soon as we feel the numbers in the classes justify the extra session.

  • chakkerz
    Posted at 08:54h, 14 July

    Awe man! I’m gonna get a negative score 🙁

    • Jim King
      Posted at 08:58h, 14 July

      And a positive training result. (The score is not the point of the exercise. The exercise is.)

  • Jim King
    Posted at 09:06h, 14 July


  • Billi
    Posted at 09:14h, 14 July

    Agh, posted wrong score. I got 165 rx.

  • Jim King
    Posted at 13:50h, 14 July

  • Jim King
    Posted at 20:53h, 14 July



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