13 May Monday, 14/05/12
Back Squat
5-5-5
Then AMRAP in 7 minutes:
7 Dumbbell Snatch, then alternate between –
7 Hollow Rocks / 7 Clapping Pushups
httpv://www.youtube.com/watch?v=EeRg1FhIZTA&feature=relmfu
Dumbbell weight in this event: 45kg
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Kat
Posted at 21:48h, 13 MayI dunno what the problem is Jimmy, that looks super easy
Dan
Posted at 22:20h, 13 MayYou’re right. We were totally pretending that 45KG dumbbell was hard to lift just for a laugh. It was really a total piece of cake.
Steph
Posted at 07:34h, 14 MayHey Jimmy I forgot to write my weight on the board. I did 55kg.
Jim King
Posted at 16:31h, 14 May5:15am
Paula 50kg Back Squat / 8+3 Dumbbell Snatch (15kg)
Phantom 50 / 7 (10)
Clay 80 / 8+4dbs (15)
Kim L 40
Brendan 100 / 7+3 (30)
Jo G 55 / 9+3 (8)
Adam L 80 / 9 (15)
6am
Trent 100 / 7 (30)
Hutch 80 / 7+3cpu
Jo J 25 / 6+4dbs (10)
Bianca -/ 9+20dbs (10)
Anthony 100 / 7+2pu
Pat 90 / 9+1dbclean (15)
Caitlin 30 / 7 (5)
Minh 22.5 / 5 (8)
Sarah 22.5 / 4 (5)
Sandy 45 / 6 (10)
Emma P 35 / 8 (5)
John A 80 / 7 (10)
9am
Ali 5x10x15kg / 7 (5)
Jack 5x10x15 / 8 (8)
Alyssa 5x3x35 / 7 (8)
Phantom 5x4x70 / 8+2dbclean (10)
Nic P 70 / 8 (15)
Kim S 3×40 / 7 (5)
Michelle M 3×40 / 7 (8)
Robyn 25 / 7 (5)
Bianca
Posted at 20:08h, 14 MayJimmy, Jo and I know who we want for next Saturday’s guest appearance… Ben from Masterchef
Jim King
Posted at 20:33h, 14 May4pm
Jess 70 / 9+4pu (12)
5pm
Mick G 120 / 8+7dbs (15)
Tim F ?
Tim G 80 / 8+pu (16)
Kat 45 / 6+6 (10)
Dan 100 / 7+6pu
CKZ 125 / 8
Bec C 65 / 8+3hr (15)
Chris M 75 / 8 (15)
Ru 100 / 7 (30)
Matt D 140 / 6 (24)
Steph 65 Front Squat / 7 (10)
Michael L 70 & (20)
Jim King
Posted at 20:41h, 14 May6pm
Greg Intro 2
Andrew H 90 / 6+3 (30)
Andy S 60 / 6+7 (20)
Chris Bats 40 / 6 (9)
Jeremy C 50 / 7 (10)
Matt H 75 / 8 (16)
Ian M 100 / 7+db
Steve F 95 / 6+1kb (16)
Jan 100 / 8 (20)
Cecilia 15 / 9+3db (10)
Damo 100 / 8+? (16)
Danny C 75 / 7 (10)
Megan 70 / 9+6pu (10)
Leah 50 / 9 (8)
Rob C 105 / 9 (20)
Nick LF 90 / 6 (20)
Kate P 60 / 7 (10)
Pip LF 45 / 6 (8)
Cristy H
Steph
Posted at 20:46h, 14 MayMEGAN!!! 70kg!! great job mate!
Megan
Posted at 21:19h, 14 MayThanks Steph. You didn’t do too shabily yourself! Wishing I went heavier with the snatches though. Should have looked at other people’s scores to get a benchmark for myself.