13 Jan Monday, 14/01/13
“Nate”
AMRAP in 20 minutes:
2 Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (32/24kg)
Of course, scaling options will be provided, so no feeble Monday-itis excuses!
httpv://www.youtube.com/watch?v=Rvm_jHxryqA
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Jim King
Posted at 07:57h, 14 January5:15am
Chris V 5 rnds mod
Steve F 5 rnds mod
Jamie 6+1 mu (wall climb)
Ax 4+16 kb
Tanz 8+1 pu (12kg kb)
Clay 4
Kim L 5+12 pu (12kg kb)
Robyn 3+6 pu (8kg)
James K 4
6am
Emma P 4+6 pu (16)
Jo G 5+9 pu (16)
Ross 5 (8)
Sandy 6 (12)
Craig J 4+16 kb (16)
Dave C 5 (24)
Marc G 4+50 skips (12)
Errol 5.5 (24)
Caitlin 6+2 p-u (12)
Michael R 6+2 pu
Michael G 6+6 pu (20)
Paul E 5 (24)
Gill 5 (12)
Joel S 4+12 du
Dave K 6 (12)
Trent 12+1 mu rx
Benny 8+1 mu rx
Megan
Tom K 6+2 mu tr
Hutch 8+2 mu tr
Lizzie B 6+10 kb
Geoff 3+32 du (16)
Steve H 5 (16)
Carla 5 (5/8)
Greg B 4+6 kb
Jim King
Posted at 11:10h, 14 JanuaryApril 9+1 mu rx
Jess L 10+1 hspu rx
Oz 18+4 hspu rx
9.30am
Jono 9 (abmat hspu)
Eddy
Sam D 6+11 kb (12)
Phantom 4+40 skips
Gary B 9+m (20)
Glen B 6 mod
Trav
Jim King
Posted at 19:27h, 14 January