13 Jun Monday, 14/06/21 Posted at 10:42h in Workout of the Day by crossfitking 2 Comments 0 Likes A) E30S x 10 2 Hang Power Snatches B) For time: 1000m Row Rest 1 minute Then 5 x 12 Box Jumps (24/20″) 8 Hang Power Snatches (35/25kg) (^50/35kg) 8 [Pushup + Toe Tap left + Toe Tap right] Rest 1 minute 50 Wall Balls (9/6kg)
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Posted at 13:09h, 14 Junecrossfitking
Posted at 21:47h, 14 June