Monday, 14/02/22

Yoga 7pm

WOD

“Zimmerman”

AMRAP in 25 minutes:

11 C2B Pull-Ups

2 Deadlifts (142.5/97.5kg)

10 HSPU

Subs

C2B – Jumping C2B/Pull-Ups/Ring Rows

Deadlifts – 2 reps at ~ 70% of 1RM / 6 reps @ ~ 50% / 2 Wall Walks

HSPU – Pike Press/DB Strict Press/Box Dips

– 400m Run after every second round

– Partner Option

Alternate round for round. Non-working partner rows for metres while other partner is working through the reps.