Monday, 13/06/16

12 Jun Monday, 13/06/16

Posted at 17:29h in Workout of the Day by Jim King 3 Comments

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A)
AMRAP in 20 minutes:
5 Chest-to-Bar Pull-Ups
10 Ring Dips
15 Overhead Squats (45/30kg)
or
B)
“Cindy”
AMRAP in 20 minutes:
5 Pull-Ups
10 Pushups
15 Squats

3 Comments

Jim King
Posted at 07:42h, 13 June Log in to Reply
Jim King
Posted at 12:29h, 13 June Log in to Reply
Jim King
Posted at 20:54h, 13 June Log in to Reply

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