12 May Monday, 13/05/13
DOUBLE AMRAP
#1 AMRAP in 10 minutes
4 Hang Power Cleans (70/50kg)
1 Jerk (70/50kg)
10 Box Jumps
REST 3 MINUTES
#2 AMRAP in 10 minutes
8 Toes-to-Bar
2 Wall Climbs
20 Double Unders
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Jim King
Posted at 08:06h, 13 MayName – Total completed rounds + extra reps @hpc kg
5am
Mark L 12+4
Darwin 14 rx
Megatron 13+9 rx
Cheyne 13+1
James K 9+16 @50
Marty 13+4 @20
Sam H 13 rx
Steve L 11 @40
Sharelle 15 @35
G-Force 12+15 rx
Jess G 15+15
Marc G 13+4
Alethea
Oswin 12+4
Bridgette 12+11
Jamie 10+12 rx
Robyn 10
Julie N 12+8 mod
Chris V 13+6 @50
Michael R 15+10 @30
TK13+11 rx
John K 13 @40
6am
Joel S 10+8 @60
Ross 12+5 @35
Josh
Jarrod 13+17 @40
Jack 12+10 @35
Gill 12+11 @25
Sumi 10+25 @30
Billi 9+25 @30
Michael G 13+10 @45
Alesya 12+11 @20
Greg B 11+9 @60
Trent 18+5 rx
Benny 12+10 rx
Joshua Adams
Posted at 20:29h, 13 MayJim my knee got a flogging. Got to make sure I jump higher next time I see those bloody box’s.
Jim King
Posted at 20:35h, 13 MayForget about the boxes Josh. Get yourself, and the relevant anatomy ready for the beam routine.
Joshua a
Posted at 21:59h, 13 MayNot a problem will be back in tomorrow. 1 legged rows and something else for kettle bell swings…
Jim King
Posted at 11:01h, 13 May9.30am
Marcel
Oz 17+8 rx+
Beth 15 @25
Naomi 9+25 @20
Bec C 10+15 @50
Ali M
Big W 11+15 @50
Damo I 8+12 @30
Mel C 6+5 @13
Errol 14+22 @50
Crystal 10+16 @25
Jess K 12 @25
Chrissy 12+14 @35
David C 12+9 @50
Jim King
Posted at 20:59h, 13 May4pm
Chakkerz 264 reps mod
Jason H 10+24 rx
Krusher 14+12 rx
Kyle 14+11 @60
Paul E 10+3 @50
Dave M 11+15 @50
Logan 14+20 @50
Ninja 11+15 rx
Kath L 11+2 @35
Sarah V
Jim King
Posted at 21:06h, 13 May5pm
Clay
Netty 12+8 @35
Damo A 16+3 @40
Laura 8+6 @8
Alex F 8+2 @40
Rob C
Patrina 13+10 @ 35
Craig S 14+20 rx+
Alyssa 13+6 @ 25
Jane C 11+24 @30
Grant dB 11+18 @55
Arnie 13+9 @70 mod
Lana 15+8 @35
Georgio 10+9 rx+
Michael L 12+16 @50
Jim 17+1 rx
6pm
Ax 12+3 du @50
Jono 10+6
Ian 12+2 @50
Michael H 13+8 @40
Smithy 11+8 @50 mod
Steve H
Sam T 15 @55
Steve F 10+13 @50
Ixchel 11+13 @25
Jen 12+7 @12
Camo 16+6 rx
Sarah L 14+10 @25
Beast
K*
Killner 13+7 @35
Cam J 11+4 @40
Luke O 7+3 @40
Reece B 11+36 @40
Tim W 12+8 rx
Alex C 13+9 @35
Mark RP 12+5 @50
Alice 11+8 @30
Kate P 13+8 @35
Grace 10@15