Monday, 13/05/13

Monday, 13/05/13

DOUBLE AMRAP
#1 AMRAP in 10  minutes
4 Hang Power Cleans (70/50kg)
1 Jerk (70/50kg)
10 Box Jumps
REST 3 MINUTES
#2 AMRAP in 10 minutes
8 Toes-to-Bar
2 Wall Climbs
20 Double Unders
IMG_1519

No Comments
  • Jim King
    Posted at 08:06h, 13 May

    Name – Total completed rounds + extra reps @hpc kg
    5am
    Mark L 12+4
    Darwin 14 rx
    Megatron 13+9 rx
    Cheyne 13+1
    James K 9+16 @50
    Marty 13+4 @20
    Sam H 13 rx
    Steve L 11 @40
    Sharelle 15 @35
    G-Force 12+15 rx
    Jess G 15+15
    Marc G 13+4
    Alethea
    Oswin 12+4
    Bridgette 12+11
    Jamie 10+12 rx
    Robyn 10
    Julie N 12+8 mod
    Chris V 13+6 @50
    Michael R 15+10 @30
    TK13+11 rx
    John K 13 @40
    6am
    Joel S 10+8 @60
    Ross 12+5 @35
    Josh
    Jarrod 13+17 @40
    Jack 12+10 @35
    Gill 12+11 @25
    Sumi 10+25 @30
    Billi 9+25 @30
    Michael G 13+10 @45
    Alesya 12+11 @20
    Greg B 11+9 @60
    Trent 18+5 rx
    Benny 12+10 rx

    • Joshua Adams
      Posted at 20:29h, 13 May

      Jim my knee got a flogging. Got to make sure I jump higher next time I see those bloody box’s.

      • Jim King
        Posted at 20:35h, 13 May

        Forget about the boxes Josh. Get yourself, and the relevant anatomy ready for the beam routine.

        • Joshua a
          Posted at 21:59h, 13 May

          Not a problem will be back in tomorrow. 1 legged rows and something else for kettle bell swings…

  • Jim King
    Posted at 11:01h, 13 May

    9.30am
    Marcel
    Oz 17+8 rx+
    Beth 15 @25
    Naomi 9+25 @20
    Bec C 10+15 @50
    Ali M
    Big W 11+15 @50
    Damo I 8+12 @30
    Mel C 6+5 @13
    Errol 14+22 @50
    Crystal 10+16 @25
    Jess K 12 @25
    Chrissy 12+14 @35
    David C 12+9 @50

  • Jim King
    Posted at 20:59h, 13 May

    4pm
    Chakkerz 264 reps mod
    Jason H 10+24 rx
    Krusher 14+12 rx
    Kyle 14+11 @60
    Paul E 10+3 @50
    Dave M 11+15 @50
    Logan 14+20 @50
    Ninja 11+15 rx
    Kath L 11+2 @35
    Sarah V

  • Jim King
    Posted at 21:06h, 13 May

    5pm
    Clay
    Netty 12+8 @35
    Damo A 16+3 @40
    Laura 8+6 @8
    Alex F 8+2 @40
    Rob C
    Patrina 13+10 @ 35
    Craig S 14+20 rx+
    Alyssa 13+6 @ 25
    Jane C 11+24 @30
    Grant dB 11+18 @55
    Arnie 13+9 @70 mod
    Lana 15+8 @35
    Georgio 10+9 rx+
    Michael L 12+16 @50
    Jim 17+1 rx
    6pm
    Ax 12+3 du @50
    Jono 10+6
    Ian 12+2 @50
    Michael H 13+8 @40
    Smithy 11+8 @50 mod
    Steve H
    Sam T 15 @55
    Steve F 10+13 @50
    Ixchel 11+13 @25
    Jen 12+7 @12
    Camo 16+6 rx
    Sarah L 14+10 @25
    Beast
    K*
    Killner 13+7 @35
    Cam J 11+4 @40
    Luke O 7+3 @40
    Reece B 11+36 @40
    Tim W 12+8 rx
    Alex C 13+9 @35
    Mark RP 12+5 @50
    Alice 11+8 @30
    Kate P 13+8 @35
    Grace [email protected]

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