Monday, 13/03/17

12 Mar Monday, 13/03/17

Posted at 16:35h in Workout of the Day by Jim King 2 Comments

0 Likes

With a 25 minute time cap:
1000m Row
Then AMRAP
400m Run
45 Double Unders
15 DB Thrusters (20/15kg)
15 Box Jumps (24/20″)
15 DB Pushups

2 Comments

Jim King
Posted at 15:27h, 13 March Log in to Reply
Jim King
Posted at 19:14h, 13 March Log in to Reply

Post A Comment

You must be logged in to post a comment.