Monday, 13/01/14

12 Jan Monday, 13/01/14

Posted at 19:47h in Workout of the Day by Jim King 0 Comments

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For Time:

40 – 30 – 20

Wall Balls

Double Unders

Then:

40 SDHP (35/20kg)

1000m run

If Finished Under 15mins:

20 Strict Pull ups

50 GHD Sit-ups

httpv://www.youtube.com/watch?v=h7XjUbUpeHE

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Jim King
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Jim King
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Jim King
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Jim King
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- Jim King
  Posted at 21:13h, 13 January Log in to Reply
  
  Apologies to Open Gymites, no scores recorded.

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