Monday, 13/01/14

Monday, 13/01/14

For Time:

40 – 30 – 20

Wall Balls

Double Unders

Then:

40 SDHP (35/20kg)

1000m run

If Finished Under 15mins:

20 Strict Pull ups

50 GHD Sit-ups

httpv://www.youtube.com/watch?v=h7XjUbUpeHE

No Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.