Monday, 13/12/21

Yoga – 7pm. Please book in through the Mindbody app.

Non-members $20

Members – $15

CF+ members – $10

Champs WOD # 3

3 x AMRAP in 4 minutes, rest 1 minute between intervals:

A)

15 Wall Balls (9/6kg)

15 Toes-to-Bar

B )

10 Alt DB Snatches (22.5/15kg)

10 Alt Toe Taps

C)

5 Weighted Box Stepups (22.5/15kg)

5 Burpee Box Jumps (24/20″)