Monday, 13/09/21

– Please remember to keep booking into the classes through the Mindbody app and scanning the QR code upon entry to the gym. Thanks everyone.

Monday, 13/09/21

6 rounds of:

0:00 – 1:00

12 Thrusters (35/25kg)

1:00 – 2:00

12/10 Calories

2:00 – 4:00

AMRAP

12 Pull-Ups

12 Situps

24 Double Unders

4:00 – 5:00

Rest

B)

Strength option on the board