Monday, 13/07/20

Posted at 15:22h in Workout of the Day by crossfitking 0 Comments

A)
AMRAP in 10 mins:
10 Deadlifts (100/70kg)
10 Dips
20 Box Jumpovers (24/20”)
20 Situps

B)
AMRAP in 10 minutes:
10 Calories
10 Pushups
20 Squats
20 Bicycles (L+R=1)