Monday, 12/01/15

11 Jan Monday, 12/01/15

Posted at 19:06h in Workout of the Day by Jim King 4 Comments

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A)
Back Squat
3 x 5 x 80%
B)
For time:
21 – 15 – 9
Situps (^Toes-to-Bar)
Pushups (^HSPU)

Thanks for dropping in Nico, good luck with the box.

Thanks for dropping in Nico, good luck with the box.

4 Comments

Jim King
Posted at 07:44h, 12 January Log in to Reply
Jim King
Posted at 11:51h, 12 January Log in to Reply
Jim King
Posted at 19:26h, 12 January Log in to Reply
- Jim King
  Posted at 19:28h, 12 January Log in to Reply
  
  Bec P – Rx+

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