11 Apr Monday, 12/04/21 Posted at 11:37h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Back Squat 5 x 5 x 70% B) AMRAP in 15 minutes: 5 Pushups 5 V-Ups 10 Double Unders 6 Pushups 6 V-Ups 15 Double Unders 7 Pushups 7 V-Ups 20 Double Unders etc…
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