Monday, 11/12/17

10 Dec Monday, 11/12/17

Posted at 17:59h in Workout of the Day by Jim King 2 Comments

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10 rounds for max reps:

– 30 seconds of work

– 30 seconds to transition

Toes-to-Bar

Cal Row

Deadlifts (@BW/.75BW)

HSPU

or

Strict Press @ 40% of 1RM

Score = lowest + highest interval from each station

2 Comments

Jim King
Posted at 11:26h, 11 December Log in to Reply
Jim King
Posted at 20:13h, 11 December Log in to Reply

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