Monday, 11/12/17

Monday, 11/12/17

10 rounds for max reps:

 

– 30 seconds of work

– 30 seconds to transition

 

Toes-to-Bar

 

Cal Row

 

Deadlifts (@BW/.75BW)

 

HSPU

or

Strict Press @ 40% of 1RM

 

Score = lowest + highest interval from each station

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